The apple microbiome

"An apple a day keeps the doctor away" – this proverb is widely known. Apples, often one of the first fruits babies eat, come in many forms: whole, cut, mashed, cooked, or as juice, jam, or wine. Rich in nutrients, vitamins, minerals, fiber, and flavonoids, apples also contain millions of microorganisms. They support children's health by enriching their microbiome, which aids immune system development and reduces allergies. While considered a healthy superfood, apples can be risky if contaminated with mycotoxins from fungi or if they cause allergic reactions.